Is Sweating Good For Weight Loss? The Hidden Truth
Whether running on the treadmill or practising hot yoga, you've probably found yourself drenched in sweat at one point or another during a workout. And if you're trying to shed some pounds, seeing all that perspiration bead up on your skin likely makes you wonder: Is...
What is the Difference Between Inch Loss and Fat Loss?
We are all racing toward staying healthy amidst leading a sedentary lifestyle. With our work and social life taking precedence over health, staying fit and healthy has become increasingly challenging. However, fitness and health are trending, especially among the...
How To Lose Weight FAST! [Light Therapy]
When it comes to losing weight, all anyone talks about is eating less, eating healthy, and going on a diet. While it does sound easy, it is not really so. It takes a lot of effort, physically, and mentally to restrain yourself from eating your favorite food. In...
10 Benefits of Light Therapy For a [Healthy Life]
All of us want to look toned and fit. With the change in times and the health uncertainties that numerous people are facing, it is more than necessary to be in the best of health conditions. One of the easiest ways to enhance yourself and get numerous health benefits...
How To Lose Stubborn Back Fat?
You may do a few things if back fat is an issue. Although you can't entirely get rid of back fat, you can alter how your upper, middle, and lower back look. We will discuss the reasons for back fat and our treatments to combat stubborn back fat. The volume of...
7 Tips for Post-Pregnancy Weight Loss [Bouncing Back After Baby]
Being a new mom is equally exciting and exhausting. But the stress of shedding those pregnancy kilos is very real. Don’t worry, with proper nutrition, exercise, and practice, losing your postpartum weight is not that big of a deal! Read till the end of the blog to...
16 Healthy Snacks Ideas For Weight Loss
This blog shares 16 delicious Indian snacks ideas for weight loss that are nutritious and filling. Some highlights include roasted chana, sprouts salad, oats idli and fruit chaat, all high in protein and fibre and low in calories. Tips are also provided on...
How Does Watermelon Aid In The Weight Loss Process?
Summer is prime time for juicy, sweet watermelon, not only because it cools you down on a hot day but because its nutrition profile makes it a slimming superfood. This crisp, sweet melon in juice form packs some incredible weight loss benefits. Keep reading to learn...
10 Health Benefits Of Buttermilk For Weight Loss
If you're trying to shed those stubborn pounds and take up a healthier lifestyle, you've landed on the right page. Weight loss can be a challenging journey, but it's one worth embarking on. And guess what? Buttermilk can be your trusty companion along the way....