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How To Lose Weight FAST! [Light Therapy]

How To Lose Weight FAST! [Light Therapy]

When it comes to losing weight, all anyone talks about is eating less, eating healthy, and going on a diet. While it does sound easy, it is not really so. It takes a lot of effort, physically, and mentally to restrain yourself from eating your favorite food. In...

16 Healthy Snacks Ideas For Weight Loss

16 Healthy Snacks Ideas For Weight Loss

This blog shares 16 delicious Indian snacks ideas for weight loss that are nutritious and filling. Some highlights include roasted chana, sprouts salad, oats idli and fruit chaat, all high in protein and fibre and low in calories.  Tips are also provided on...