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11 Effective Morning Habits To Lose Weight

11 Effective Morning Habits To Lose Weight

Are you looking to shed some extra kilos but finding it difficult to stick to your diet and workout plans?  Well, developing the right morning habits can go a long way in helping you lose weight effectively. Our mornings set the tone for the entire day. By...

Rice and Weight Loss: Myth or Reality?

Rice and Weight Loss: Myth or Reality?

Rice has been a staple in Indian diets for centuries and is often a subject of much debate when it comes to its impact on weight loss. As one of the most widely consumed grains worldwide, it holds a prominent place on our plates and cultural traditions. However,...

What is Sustainable Weight Loss? [6 Benefits]

What is Sustainable Weight Loss? [6 Benefits]

Weight loss is the way to health and fitness for many who are overweight and obese. It is also a way to develop a toned and enhanced outlook. But unfortunately, for ages, there has been the all-or-none rule and the hard and fast rule about losing weight. People either...

15 Homemade Drinks To Aid In Weight Loss

15 Homemade Drinks To Aid In Weight Loss

Losing weight can seem daunting, but small changes to your diet and lifestyle can make a big difference. One easy way to support weight loss is by incorporating healthy, homemade drinks into your routine. The right drinks help flush out toxins, boost metabolism,...

Fat Loss Vs Weight Loss: Main Differences

Fat Loss Vs Weight Loss: Main Differences

We've all been there- stepping on the scale only to be disappointed by a number that's higher than expected. But as any fitness enthusiast knows, the number on the scale doesn't tell the whole story.  At VeCura Wellness, we're constantly bombarded with messages...