Weight Loss on a Budget: Affordable Ideas To Eat Healthy
To all of those who want to lose weight on a budget, we hear you! Deciding to lose weight can be quite an expensive affair, even if it doesn’t really look like that. All those gym memberships, protein shakes, running shoes, and regular spending on avocados can...
Loose Skin After Weight Loss: Causes, Prevention, and Remedies
Embarking on a weight loss journey is a commendable feat, but sometimes, achieving your weight loss goals comes with an unexpected side effect: loose or saggy skin. While it's a testament to your success, dealing with it can be frustrating and discouraging. But don't...
Millets: Unveiling Their Benefits, Types, Delicious Recipes, and Weight Loss Effects
If you’ve heard of millets and have even tasted them, you’re probably not a fan. But do you know the multitude of benefits these millets come with? And what if we told you that you could make easy yet super-delicious recipes with millets? That’s everything this blog...
Two-Week Challenge: Can You Really Lose Thigh Fat in a Short Time?
Many of us dream of slim and toned thighs, but the question remains: is it truly possible to achieve this goal within such a brief timeframe? From rigorous exercise schedules to comprehensive dieting, we would've almost tried everything possible to fit perfectly in...
11 Easy Steps on How to Break Weight Loss Plateau
Are you feeling stuck in your weight loss journey? We all know how demotivating it can be when the scale refuses to budge, no matter how hard we try. But trust us, you're not alone. A weight loss plateau is when your weight doesn't change for a prolonged period, even...
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What is Body Shaping Treatment? [5 Types]
Although working out and diet control does have a significant impact on the overall outlook of our body, there are a few parts of the body which has stubborn fat and do not go off what may. During these conditions, the body-shaping procedure can help you out. Many...
11 Effective Morning Habits To Lose Weight
Are you looking to shed some extra kilos but finding it difficult to stick to your diet and workout plans? Well, developing the right morning habits can go a long way in helping you lose weight effectively. Our mornings set the tone for the entire day. By...
Rice and Weight Loss: Myth or Reality?
Rice has been a staple in Indian diets for centuries and is often a subject of much debate when it comes to its impact on weight loss. As one of the most widely consumed grains worldwide, it holds a prominent place on our plates and cultural traditions. However,...
Weight Loss For Busy Professionals: How To Prioritise Health In A Hectic Lifestyle
Are you a busy professional battling to reduce weight amid a hectic life cycle? With meetings, deadlines, and numerous responsibilities, your work life may demand your full attention. But still, you should prioritise your health and leave a little room for self-care!...