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How long does it take to lose 5 kgs of fat?

How long does it take to lose 5 kgs of fat?

Losing 5 kg of fat may appear daunting, but with the appropriate guidance and determination, it is completely feasible. Whether you’re just getting started with your weight loss journey or seeking to lose those last few stubborn kilos, understanding the...
How To Maintain A Healthier Body Mass Index?

How To Maintain A Healthier Body Mass Index?

A balanced body mass index (BMI) improves quality of life, increases energy, and lowers the risk of chronic diseases. However, maintaining an ideal BMI might be difficult without the proper direction and assistance.  To support you on your path to a healthy,...
The Role of metabolism in weight loss

The Role of metabolism in weight loss

Are you tired of struggling to lose weight despite your best efforts? Have you ever wondered why some people appear to be able to maintain their weight while others struggle? The key is metabolism, the driving force behind your body’s ability to burn calories...
How can fiber help you lose weight?

How can fiber help you lose weight?

Introduction Ever wonder if simply eating more food that contains fiber can help you lose those extra pounds? While fiber can aid in weight loss, it may not yield the lasting desired results. A holistic approach addressing all facets of your health and lifestyle is...

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